The liver is an important organ in the human body, which plays a vital role in metabolism.
It is used to filter, control, and cleanse about a liter and a half of blood per minute. It simultaneously processes 500 indispensably vital biochemical, metabolic reactions.
The liver can regrow from a tiny piece of a donor liver and functions with only 10% of all the healthy tissue available in the human body.
About 200 grams of a healthy or a transplanted liver can save a human life. The entire liver weighs about 2 kilos, and when it is full of blood, it weighs up to 3 kilos.
Why is the liver important?
The liver can be considered the blood purification plant of the body.
It rids the body of impurities by filtering the blood and excreting the harmful endogenous and exogenous compounds.
However, these toxins start affecting the liver over time. As it is filled with toxins, leaving it can become very fragile. Once the liver reaches this state, it can degenerate quickly.
Degeneration of the liver can result from many factors. However, unhealthy eating habits and unregulated consumption of alcohol are the main culprits we see today.
Unhealthy eating habits can lead to the formation of fatty liver disease. Continuous consumption of alcohol also harms the liver.
Both situations cause the liver to overwork. This prevents the liver from accurately processing toxins and fat.
Knowing this, taking good care of the liver becomes all the more important by using highly effective detoxification techniques.
There are no specific medicines that can do this - and in many cases, medicines also play a role in stressing the liver.
However, there are various natural remedies that can be used to cleanse the liver from various toxins in the body.
Since toxicity starts with what you consume, it’s good to start with foods that can help reverse the process.
Foods to help with liver detoxification
Some foods that can help in detoxification of the liver have been listed below. These foods work by stimulating the liver's natural ability to get rid of toxic wastes without any additional supplements:
Apples contain pectin in abundance, which helps in cleansing and releasing toxins from the digestive tract. This process aids the liver to handle toxic load during cleansing and helps in natural detoxification. Indeed, an apple a day keeps the doctor away!
Truly a magical spice, turmeric naturally detoxifies the liver. Raw turmeric is the best source of nutrients that promote health benefits. It boosts enzyme functions and helps in the flushing process of dietary toxins from the body.
3. Cruciferous vegetables
Cauliflower and broccoli are cruciferous vegetables and are rich sources of glucosinolate. This compound promotes enzyme production in the liver. The natural enzymes in the liver act as flushing agents and clear out carcinogens and other toxins from the body.
Garlic is yet another wonder root that helps in cleansing the liver. It stimulates liver enzymes which aid the body to flush out toxins. High amounts of allicin and selenium have also been found in garlic, which helps in activating the cleansing action of the liver.
Walnuts are one of the most recommended superfoods out there. They are beneficial for the health and proper functioning of the heart. They are rich sources of the amino acid arginine - which is beneficial for the liver and detoxifies the stored ammonia. Omega-3 fatty acids in walnuts have also been shown to cleanse the liver naturally.
5. Olive oil
The liver is majorly affected by the cooking oil present in your diet. Olive oil is one such oil that helps the liver in many ways. Organic oils like flaxseed, hemp and olive oil are great cleansing agents for the liver. These organic cooking oils have a lipid base that successfully absorbs harmful toxins from the body. The same lipid base helps in the natural detoxification of the liver.
6. Green tea
Green tea is one of the healing ingredients for the liver. It contains antioxidants like catechins. These plant-based antioxidants increase the efficiency of the liver by decreasing liver enzymes and improving serum levels.
Lemon contains citric acid and like other citrus fruits, help in cleansing the liver by clearing out excessive nitrates and reducing oxidative stress. The consumption of freshly squeezed lemon juice in the morning helps in stimulating the liver for better functioning and increases its efficiency.
8. Chamomile tea
Chamomile tea is an excellent drink for the human liver. It can be easily digested by the body and is a rich source of a lot of antioxidants, which help in the smooth detoxification of the human liver. Chamomile tea has sedative properties, which release stress and improve the quality of sleep. Therefore, chamomile tea is a highly recommended beverage for people suffering from insomnia and depression. It’s recommended you consume this tea in the evenings.
9. Mint tea
Mint leaves contain essential oils, which improve the body's ability to remove waste and detoxify from within. The menthol present in the mint leaves promotes the specific detoxification of the liver by promoting bile production - an essential job the liver carries out.
10. Ginger and lemon tea
Ginger and lemon have been found to promote weight loss. Both ingredients contain Vitamin C and antioxidants which help in eliminating toxins and improving the metabolism of the body. Both drinks have been found helpful in removing toxins from the liver.
11. Potassium-rich foods
The recommended intake of potassium is 4,700 milligrams per day. Considering the present lifestyle, there are chances that you are not consuming an adequate amount of potassium. Potassium has been found to lower cholesterol, lower systolic blood pressure, and stimulate a healthy cardiovascular system which also helps in cleansing the liver. Some of the rich sources of potassium are bananas, sweet potatoes, beetroots, and spinach.
A Healthy Liver will Change Your Life
With regular consumption of these foods, you can get rid of the toxins that can have an adverse impact on your liver.
This should be accompanied by intake of a nutritious diet and an active routine to ensure that your liver stays healthy and keeps on performing its usual functions.
And while we can optimize our diet all day, sometimes supplements need to come into play. Because diet isn’t the only stressor in this modern world.
That’s why Slenderella® products were invented.
They combine the top liver detoxification compounds in the world to help you to clear out this essential organ and get it working properly again.
You can check out my review of Slenderella® here and use the code FTF15 for 15% off any of their products.
(1) n.a. (2018). Liver cancer. Centers for Disease Control & Prevention. Retrieved from https://www.cdc.gov/cancer/liver/index.htm