Whenever we look for something to boost up throughout the day, many of us choose soda, as commonly assumed to quickly energize our whole body. You will feel full of energy right after you consume it, but just temporary.
It turns out that most of sodas are packed with full of sugar and caffeine, which trigger your body’s insulin performance and speed up sugar’s absorption, resulting in gaining weight and worsening body exhaustion.
There are chances for you to give up this sugar addictive and have a more energetic life by following these great ways to boost energy without drinking soda.
How to Boost Energy Naturally
1. Drink More Water
Sometimes, we don’t need to physically demand for soda, but mentally want an instant boost, resulting in drinking this liquid in reality.
The reason for this, is that our brain frequently needs water to soothe its function properly.
A typical person needs to intake 64 ounces of water a day.
Struggling with dehydration may give your muscles less oxygen, make you feel tired and difficult to concentrate.
As a result, soda is thought to fulfill enough water for the body and stimulate our brain with its taste.
Instead of reaching for soda more often whenever you feel exhausted, try drinking a cup of water first.
In case you don’t like the plain taste of pure water, make it juicy using citrus fruits to upgrade the flavor.
Try to drink water more frequently in a day. Don’t forget to take a warm cup of water in the morning so as to be more awake and full of energy throughout the day.
2. Find Other Nutrition Sources
There is no denying that sugar from a soda is an instant source of energy.
However, if we intake this liquid regularly, especially people who are inactive with daily physical exercises, these glucoses quickly transform into fat.
Furthermore, it does not contain essential nutrition for a workout demand. To build muscles, athletes require a payload of protein, carbs and certain vitamins.
Change your drinking habit during sweating sessions by preparing smoothies or recovery protein shakes for vital nutrition contained in their sugar.
3. Get A Good Night’s Sleep
You believe that soda is great source to boost your energy, yet it doesn’t replace the benefits of a good night’s sleep.
Not getting enough sleep may be the first reason why you are always slow and tired.
An adult needs a minimum of seven hours of sleep each night to perform well.
If you get signs of insomnia or wake up several times a night, avoid caffeine at least six hours before bedtime.
It’s best to track your sleeping quality, and make sure to keep a consistent sleeping and waking schedule at a fixed time as much as possible.
4. Go For a Walk
Just a quick walk or a gentle jog helps your blood flow smoother and makes you feel more energetic in a day without any can of soda.
It also a good shot to your heart and lung health. Recommended times are in the morning or at night, about five hours before going to sleep.
Don’t forget to bring a bottle of pure water to fulfill water loss.
5. Practice Stress Relief Techniques
Yoga and meditation are recommended for stress relief, since most of your run-out energy comes from chronic stress, which affects you mentally and physically.
Stress reduces motivation and impairs the immune system intensely.
Spend a few moments a day to reduce stress with deep breathing and gentle exercises to attain their benefits of increasing potential energy.
6. Lower The Temperature
A good trick to burn more calories in your body is to lower temps within your body. You will naturally want to wind down and take a sleep if you feel comfortably warm.
Instead, slightly cooling motivates your body to take some workout in an effort to keep warm, thus pumping blood flow effectively. A cold shower will encourage your whole body and mind, making you more alert.
A common routine is splashing cold water on your face to muster up all your energy whenever you feel lethargic.
7. Eat Smaller And More Frequent Meals
Overeating could leave you drowning into sleep faster since all boosted energy is for digesting the enormous amount of food, and it is also harmful to your stomach.
To keep fit and be awake with full of energy, try to eat smaller, more frequent meals throughout the day to balance your blood sugar and reduce hunger.
8. Use Coconut Oil
Coconut oil is known widely to have enormous benefits for our body.
Recently, researches have shown that essential oil from herbs could boost brainpower and reduce the risk of impaired mental performance.
There is a medium amount of chain fatty acids found in coconut oil, which are believed to be helpful for energy growth.
9. Seek Natural Caffeine Sources
There have been very genuine concerns regarding soda addictiveness which is known to have excessive amounts of caffeine.
However, you don’t know that, beside these energy drinks, there are more natural forms of caffeine which are homemade beverages and foods.
They also contain antioxidant compounds and effectively reduce cancer risks. Green tea and black tea are typical suggestions.
To add up your healthy menu, you can get caffeine fix from one of these three recommended energizing foods and drinks instead of soda:
This natural healthy brew contains about 24 to 40 mg of caffeine, which is less than half amount of caffeine found from energy drinks.
Green tea provides helpful substances such as polyphenols and flavonoids, which are good for cardiovascular health and even do wonders for your goal of losing weight.
Black tea also contains antioxidants that help you feel awake throughout the day and protect your body from infections.
Approximately 70% of the guarana produced is used in the energy drink industry.
The reason why this plant is commonly used as an ingredient for energy drinks is because its seeds supply the amount of caffeine twice more than in Arabica coffee beans.
Thanks to this high level of caffeine, guarana provides our body with significant stimulant effects, helps activate hormonal actions and excites the gross central nervous system.
If you find difficulties finding guarana in your local supermarket, its supplements are wildly sold.
Not only coffee beans offer energy boost as we all know, cocoa beans are another source of caffeine as well.
A medium size bar of milk chocolate has just 9 grams of caffeine, while dark chocolate has roughly twice the mount with the same size.
This bittersweet product is full of the antioxidant named flavonoids, which can be an ideal energizing replacement for java.
About the author:
John Hughes is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more health care tips on healthy living, visit him at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.