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By: Erin Vaage
At the start of a new year, everyone decides what trends from the previous year should stay, what trends need to die a quick death and what new trends everyone should get excited about.
But fashion and beauty trends aren’t the only trending topics you should be following. A new year really can mean the start to a new and improved you; a time to set health goals you’ll actually achieve.
How? Because this year, you’re jumping on the shiny, trendy fitness bandwagon. And 2017’s top fitness trends have workouts and classes that fit with your schedule and your fitness goals.
They’re fun, effective, and guaranteed to get you excited to exercise and maintain motivation throughout the year to shed those 15 pounds or get those killer Chris Evans-like abs that the ladies love.
The Top Fitness Trends of 2017
Mixed Format & Live-Stream Workout Classes
Class is now in session. And no, I don’t mean boring, monotone-speaking science classes. 2017 is going to make you actually enjoy going to class with mixed format gym classes or attending class in your living room with live-stream exercise classes.
Also called hybrid classes, these group gym workouts are anything but boring. For 45-60 minutes, they mix multiple workout styles into one, so you’re not just sitting on a bike for an hour. Instead, you’re doing combinations of cardio and strength training, which is even more effective at helping you shed off your winter weight and getting you bikini-bod ready. Find out who’s offering Piloxing or a combo spin and yoga class that you can try out.
If you’re not a gym rat, or your working-parent schedule doesn’t allow you to be, join a live-stream workout class. I know, those old Jane Fonda and Denise Austin workout VHS tapes were cheesy and not enough motivation to keep you burning calories five days a week. But I bet streaming an intense Jillian Michaels workout or bringing the ballet barre into your home will do the trick. More brands and studios will start jumping on this trend later in the year, so keep your eye out for live-stream classes that work best for you.
Some of my best memories as a kid were jumping on a trampoline during the summer. Why do we have to stop doing all the things that brought us joy as kids? We don’t have to. And to start feeling young again, you can get yourself a mini trampoline. It doesn’t just make you feel like a kid again, it also makes exercising enjoyable.
Rebounding is one workout that does it all. Seriously, spending just 10-15 minutes a day jumping and doing various exercises on a rebounder can help you lose weight, improve your balance and coordination, strengthen your muscles, increase your metabolism, and even reduce headaches and help you sleep better at night.
And since it’s small and portable, you can keep your rebounder in your room or even at work and spend 10 minutes of your lunch hour rebounding.
Body Weight Training
This fitness trend requires minimal equipment; in fact, for most body weight training exercises you just need your body. From pushups to pull-ups, squats, lunges, planks, and more, if you’ve got yourself and enough space to do those things, you can get in an effective, lean-muscle-mass building workout. And you can modify your workouts based on your current training level.
Not having the money to buy a gym membership, get a personal trainer, or fill your home office with bulky workout equipment can’t be your excuse anymore. Anyone can do body weight training.
Several years back, intuitive eating was the latest health trend people were getting excited about. Its focus was on trusting your body and yourself. And this year, intuitive training is making its mark on the heath and fitness world.
Like intuitive eating, it involves listening to your body and choosing your workouts based on how your body is feeling on a day-to-day basis. Nothing against people’s set workout programs, but sometimes their routines have a one-size-fits-all mentality. Except, we’re not all the same, and our bodies definitely aren’t the same.
We’re individuals. We each have individual health needs that need to be met. Intuitive training reminds you to daily check in with your body. If you have an intense cardio session planned for today’s workout, but you’re feeling exhausted from yesterday’s workout and this morning’s workload, it’s probably better that you swap it out for a 30-minute yoga session or something a bit lighter.
But with intuitive training, you have to be committed to maintaining a regular workout schedule. Listening to your body doesn’t mean, “Oh I’m just tired (read lazy) so I think my body just needs to skip working out today.” Be in tune with what your body needs, but don’t let yourself start regularly skipping workouts to binge-watch Game of Thrones.
About the Author
Erin graduated from Central College with a degree in Health Promotion and is a Certified Personal Trainer through NASM. She has enjoyed training people of all abilities and ages, from 13 to 102. When not at the gym, she likes to spend most of her time outside hiking, skiing, climbing or mountain biking in her home state of Utah.
Barre3 (2008). Barre Online Workouts and Videos. Retrieved from http://barre3.com/subscription
Cellercise (1998). Cellercise with Dave Hall. Retrieved from https://cellercise.com/
Fit Fusion (2004). Workout Anytime, Anywhere. Retrieved from: https://www.fitfusion.com/
Smith, Jim (n.d.). 5 Best Bodyweight Training Exercises. Retrieved from http://www.muscleandfitness.com/workouts/workout-routines/5-best-bodyweight-training-exercises
Piloxing (2008). Image retrieved from: https://piloxing.com/
Romaniello, John. (n.d.). How to Build a Sexy Female Body. Retrieved from http://romanfitnesssystems.com/articles/6-tips-for-building-a-sexy-female-body/
Walters, Jennipher. (2013, September 29). My Secret to a Healthy Lifestyle: Intuitive Eating. Retrieved from http://www.huffingtonpost.com/jennipher-walters/intuitive-eating_b_3976172.html
Hey guys! So I posted a loooooong while ago now about Rebounding for Lymphatic Health, and I wanted to touch on the subject again because I've seen such a vast improvement in quality of life since taking action to treat my lymph system better. The thing is, it may be a bit harder to pick a trampoline than you may think. Each one is targeted at a unique population and you definitely don't want to invest in one that isn't right for you!
Ryan Smith over at Trampolinea sent me this awesome infographic the other day that I think would be a great resource for those unsure of where to start looking for a trampoline, or "rebounder." It asks a few basic questions to get you on the path to greater lymphatic health, stat!
That wasn't so bad after all, was it? I hope this helps you on your health journey to better lymph flow!
Remember: recovery is just as, if not more important than your actual training session. Health has to come before fitness, y'all.