Want to support your body’s immunity? Stock up on Paleovalley’s Essential C Complex to fuel your body with vitamin C and other immunity-boosting nutrients.
Naked Nutrition has done it again with their new Naked Fire Shot - click here to get a breakdown of the active ingredients and hear what I think about this product overall.
Read MoreNaked Nutrition has been having fun with their newest products - including these two delicious new options. Find out all you want to know about the new Naked Sugar Cookie and the Pumpkin Spice Naked Pea Protein here!
Read MoreHow does exercise affect your skin? This new resource goes into the positives (and negatives) associated with skin health and sweating more. Find out all you need to know here!
Read MoreIs there a way to stay lean, even when building muscle? This blog gets into the basic principles of how to do it. Click here for more!
Read MoreHow do you like to celebrate Christmas Day? Check out this roundup of what the perfect menu for the whole holiday would look like… Paleo-style!
Read MoreWhat does it take to form the discipline to reach your goals? This article delves into what it means to be consistent in what you want - and how to achieve the targets you set for yourself.
Read MoreTired of struggling to fix your damaged hair or skin? Yoga has many benefits for the mind, body, skin, hair and so much more. Here are 7 simple ways to promote healthy hair and hair growth just by doing yoga! Check them out!
Read MoreBy sticking to a few basic principles and routines you can stick to your health and fitness goals. Here are only 6 easy principles to follow - check it out!
Read MoreAre you having trouble sleeping? Sleep is one of the most important factors for a healthy lifestyle. Here are few simple ways on how to improve your sleep quality with exercise - check it out!
Read MoreMost Americans suffer from sore joints, especially as they age. But is there a way to manage joint health naturally? We think so - and have a full breakdown for you. Check it out!
Read MoreWhy does it seem like we're all so tired but can never sleep? These lifestyle hacks may be the key to turning your life around! Find out how you can fix your sleep with these 5 awesome tips.
Read MoreDo you find yourself stressed & hitting a plateau in your fitness goals? You might need to find the right balance between self-care and exercise. Find out some ways to get doing that now!
Read MoreDo you suffer from chronic knee pain? Don't let it keep you from getting in a good workout! Find out the best workouts for those with knee pain and get yourself back in the fitness game now.
Read MoreWhat are the benefits of increasing your water consumption? Weight loss, clearer skin, healthier teeth... and more! Find out all the benefits & how to start drinking more water now.
Read MoreMan boobs, low sex drive, little muscle mass... what's going on, dude? Maybe you're estrogen dominant. Click here to read the signs & see if you should get your hormones tested.
Read MoreThese common workout injuries are a lot easier to avoid when you take a few simple steps! Make sure you're on the right track to prevent injury with these workout hacks.
Read More"Some are born great,
Some achieve greatness,
And some have greatness thrust upon them."
- William Shakespeare, Twelfth Night
Let's achieve greatness together.
Precision nutrition levelS 1 + 2 certified
ACE Certified personal trainer
image borrowed from rootznutrition.com
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