Want to support your body’s immunity? Stock up on Paleovalley’s Essential C Complex to fuel your body with vitamin C and other immunity-boosting nutrients.
Protein pancakes and "mug cake" have been popular for years - but they've never been this easy to make. Find out if Naked Bake & Naked Cake hold up to their names here!
Read MoreDid you know that your diet plays a huge role in the health of your teeth? And that if your teeth aren’t healthy, it can cause other problems all over your body? Click here to find out some of the best foods to maintain that oral health!
Read MoreAre there healthy ways to stop hunger cravings? You know, that don't sound like disordered eating? Yes - click here to find them out.
Read MoreIs there a way to stay lean, even when building muscle? This blog gets into the basic principles of how to do it. Click here for more!
Read MoreWhat is the difference between immunity and antiviral? How can you tell if you’re doing enough to prevent viruses? Click here to learn how to add this to your supplementation regimen.
Read MoreNaked Nutrition is sold as a clean, no-BS protein and supplement company. But is it really that great? And is eating more protein even healthy? Find out here!
Read MoreHave you heard of "hydrogenated water" and its supposed benfits? Find out how H2 in your water REALLY works - and how Redoxol H2 is a great way to get more of the benefits of this antioxidant in your life.
Read MoreHow do you know what to supplement for YOUR body? I break down what I’m doing for my goals - and highlight the uses of each item. There are some things we all need, but I highly encourage you to get specific with your health goals & needs.
Read MoreOrgan meat is one of “nature’s multivitamins” - and this article goes into detail about all of the awesome things in it! Find out how eating more organ meat can benefit you here.
Read MoreWhat are the differences between whey, casein, and collagen protein supplements? Find out the pros and cons of each in this detailed resource!
Read More"Some are born great,
Some achieve greatness,
And some have greatness thrust upon them."
- William Shakespeare, Twelfth Night
Let's achieve greatness together.
Precision nutrition levelS 1 + 2 certified
ACE Certified personal trainer
image borrowed from rootznutrition.com
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