Want to support your body’s immunity? Stock up on Paleovalley’s Essential C Complex to fuel your body with vitamin C and other immunity-boosting nutrients.
How does exercise affect your skin? This new resource goes into the positives (and negatives) associated with skin health and sweating more. Find out all you need to know here!
Read MoreMany people can get caught in the trap of working out daily. But there are actually some key benefits to taking rest days - and they'll improve your workouts. Click here to learn how.
Read MoreAre there healthy ways to stop hunger cravings? You know, that don't sound like disordered eating? Yes - click here to find them out.
Read MoreWhat is the difference between immunity and antiviral? How can you tell if you’re doing enough to prevent viruses? Click here to learn how to add this to your supplementation regimen.
Read MoreThere are a lot of claims about what essential oils can do for our health. But what’s actually backed by research? This is part 3 of my series on essential oils, and part 2 on a deeper dive on specific oils. Let’s look at 3 more oils today to see what they really do for us!
Read MoreWhat are the benefits and risks of certain essential oils? In this essential oils series, I dive into 3 specific oils I’ve played with lately: frankincense, geranium, and eucalyptus. Let’s learn about the benefits and risks of using each of them!
Read MoreAre you trying to start an aromatherapy routine, but feeling overwhelmed by the number of oil options out there? Same. This blog dives into the grading system for essential oils & what you should be looking for before you begin using them!
Read MoreHave you heard of "hydrogenated water" and its supposed benfits? Find out how H2 in your water REALLY works - and how Redoxol H2 is a great way to get more of the benefits of this antioxidant in your life.
Read MoreDo you have a skincare routine that’s tailored to YOU? I finally have one that works. As someone who works out (AKA sweats) a lot, has PCOS, and is acne-prone thanks to it all… I wanted to share what’s finally worked for me, in case you’re dealing with the same issues. Check out a day in my skincare + a video for it here!
Read MoreWhy does liver detox matter? Find out about this vital organ & ways you can naturally detox the liver at home.
Read MoreMushroom supplements are a new trend, but why are they so great? Find out the top 5 reasons adaptogenic mushrooms help you - backed by science.
Read MoreMany people begin exercising in order to get healthier… but is it possible to truly become healthy with exercise if there are other stressors in your life left unaddressed?
Read MoreThere’s so much motivation out there these days… literally, there are full social media accounts just for that. Click bait with motivational titles. But it’s all crap, because you’re missing a crucial element.
Read MoreMany people are addicted to the caffeine - and sugar - in soda. It gives us immediate energy, but it’s got a terrible crash and isn’t good for you. Check out these 9 alternatives to boosting your energy without the downsides of soda!
Read MoreThe Keto diet is one of the most popular and misunderstood diets around. This post seeks to break through a lot of the noise and bring you a simple, but in-depth explanation of what Keto is (and is not).
Read MoreWhat does it take to form the discipline to reach your goals? This article delves into what it means to be consistent in what you want - and how to achieve the targets you set for yourself.
Read MoreTired of struggling to fix your damaged hair or skin? Yoga has many benefits for the mind, body, skin, hair and so much more. Here are 7 simple ways to promote healthy hair and hair growth just by doing yoga! Check them out!
Read MoreBy sticking to a few basic principles and routines you can stick to your health and fitness goals. Here are only 6 easy principles to follow - check it out!
Read MoreAre you having trouble sleeping? Sleep is one of the most important factors for a healthy lifestyle. Here are few simple ways on how to improve your sleep quality with exercise - check it out!
Read MoreMost Americans suffer from sore joints, especially as they age. But is there a way to manage joint health naturally? We think so - and have a full breakdown for you. Check it out!
Read More"Some are born great,
Some achieve greatness,
And some have greatness thrust upon them."
- William Shakespeare, Twelfth Night
Let's achieve greatness together.
Precision nutrition levelS 1 + 2 certified
ACE Certified personal trainer
image borrowed from rootznutrition.com
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