Can you recover from a workout AND heal your brain?
You absolutely can, and cordyceps can help you do it.
This superfood mushroom cacao mix from Four Sigmatic deeeeefinitely sparked a creative spree for me when I was trying to recover from the hardest workout I’ve ever done.
And if you want more info on how mushrooms can help you - check out this resource.
But basically, cordyceps helps with muscle recovery and brain function. JUST what I’ve needed this past month!
The Power Mocha
Prep time: 5 minutes (NO COOK TIME)
Yield: 1 serving
Brew your coffee.
Add all other ingredients to a large coffee mug, and use a milk frother to mix it all up.
Enjoy and feel your muscles relax & brain recover!