Thank you for taking the time to answer my email and say that Kitchen Help is the most important thing to you on Flabs to Fitness.  That's it for now - unless you want to go check out the how-tos already posted here.  Some of them even have videos to accompany them!  And if there's something missing you'd like me to add, feel free to send an email directly to me and make requests or ask any questions you may have. :)