Sometimes weird cravings turn into good things.

I was trying to be creative with the name, okay?

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Coconut Bunches of N'Oats

Prep time: 2 minutes   Cook time: NONE!   Total time: 2 minutes

Yield: 1 serving



  1. Mix all ingredients (except milk) in a bowl until evenly distributed.
  2. Pour milk on top and enjoy like you're a kid again! (or, at least like you're not AIP for a bit. :P)





1 cup large coconut flakes

1/4 tsp sea salt

1/4 tsp ground cinnamon

1/4 tsp ground cloves

1/4 tsp vanilla powder (if tolerated, omit if not yet reintroduced)

1/2 - 1 cup AIP milk of choice, such as full-fat coconut milk (if you're not AIP, I highly recommend almond milk)

1/3 cup TigerNuts (for AIP)


1/4 cup walnut pieces (for Keto)


Mix in a scoop of Vanilla Collagen Peptides for extra flavor & protein

1 tsp coconut sugar for a bit of extra sweetness!