IT IS FALL AND THAT MEANS APPLES AND ESPECIALLY HONEYCRISPS AND OKay i'm sorry i'll stop yelling at you now but like make this recipe pls you won't regret it. :)

Caramel Apple Crisp

Prep time: 10 minutes   Cook time: 40 minutes   Total time: 50 minutes

Yield: 6-8 servings



  1. Preheat oven to 350ºF.
  2. Core and dice apples into small cubes.  In a large bowl, mix apples pieces with  1 tsp of the cinnamon, and all of the allspice and cloves.
  3. In a separate bowl, mix together almond meal, Superfood Seed Flour, coconut sugar, coconut oil, and the other 1/2 tsp of cinnamon.  Stir together until a crumble forms; if it is too dry, add more oil 1 tsp at a time until it is an even and sticky consistency.  Think wet sand.
  4. Grease a 9x9 glass baking dish with some extra coconut oil.  Pour spiced apple pieces into the dish.  Spread crumble over the top evenly, covering the apple pieces as much as possible.
  5. Bake for 40 minutes, or until the apples are soft and the crumble is toasted.  
  6. Remove dates from soaking water, and place in a microwave-safe bowl with 2 Tbsp of water.  Microwave for 30 seconds, and whip together the dates with the water while hot.  Continue whipping until dates are broken down and a nice, even caramel consistency forms.  Add more water, if needed.
  7. Serve the crumble warm with some caramel drizzled on top.  Vanilla ice cream pairs wonderfully with it!

3 large honeycrisp apples

1 cup almond meal

1/2 cup Superfood Seed Flour

1/2 cup coconut sugar

1/3 cup coconut oil

1 1/2 tsp cinnamon

1/2 tsp ground allspice

1/2 tsp ground cloves

Caramel topping

6 dates, soaked in water for 10+ minutes

2 Tbsp water


Maple Vanilla Ice Cream, for serving