Is your liver healthy?

Odds are, in today’s world, it’s not.

Unless you’re specifically focused on constantly keeping your liver clean, most people are probably clogged wayyyyy up.

We’re constantly surrounded by toxins. Not to mention, many of us are eating them.

If you’re looking for a great resource on how to mitigate this & unlock your body’s true metabolic potential, check out Dr. Alan Christianson’s book, The Metabolism Reset Diet.

You can even try a 7-day liver detox program with him for free, starting February 3rd, 2019!

Everyone should Reset their Metabolism from time to time.

The body will literally regenerate the liver even if 75% of it is cut off.

I’d say that must mean it’s important!

When the liver is clogged, it can’t filter out toxins the way it’s supposed to. And it can’t process food the way it’s supposed to.

So following a program like Dr. Christianson’s allows your body to Reset itself and run as efficiently as it should again.

The biggest part of the food on this program are the “shakes,” or smoothies.

Your breakfast and your lunch are both in shake form for the duration of a Metabolism Reset Program.

So, naturally, I’m about to have a shit-ton of new smoothie recipes coming at ya!

Give this one a try for a refreshing & thick meal replacement smoothie.

Metabolism Reset Diet Blueberry Bliss Smoothie

Prep time: 3 minutes

Yield:  1 serving

Directions

Ingredients

  1. Add chopped broccoli stem, blueberries, and water to your Nutribullet & blend together to liquid form.

  2. Add scoops of protein powders and flax seeds, blend again until all is combined as a thick liquid.

  3. Enjoy!

2 scoops Dr. Christianson Daily Reset Shake

2 scoops Vital Proteins Collagen peptides

1/2 cup frozen blueberries

1/2 cup chopped broccoli stem

1/2 - 1 cup water (adjust to your consistency preference)

1 Tbsp flax seeds