It was probably an act of God that I got these two products around the same time. 

Just... make this.  It takes 5 minutes.  Your happiness is on the line.

cinnamon explosion3.jpg

Cinnamon Explosion Mug Cake

Prep time: 3 minutes   Cook time: 2 minutes   Total time: 5 minutes

Yield: 1 mug cake



2 scoops Vital Proteins Banana Cinnamon Collagen Whey Protein

1 tsp coconut flour

1/2 tsp baking soda

1/2 tsp cinnamon

1/4 tsp granulated stevia

1 egg yolk

1/2 tsp vanilla extract

1/3 cup almond milk


2 Tbsp YouFresh Naturals White Chocolate Churro Muscle Butter

  1. Mix all dry ingredients in a coffee mug.
  2. Add wet ingredients to the dry ones and mix until a cake batter is formed.  If you need more almond milk, add a little at a time until the mix is a wet cake-like batter.
  3. Put the mug in a microwave on high power for 90 seconds.  Depending on your microwave, you might need to cook for an additional 30 seconds to firm up the mini cake.  Just check to see if it jiggles and if it does, throw it back in!
  4. Remove from the microwave and dump the cake onto a plate, and drizzle White Chocolate Churro Muscle Butter on top.  Dig in and try not to die from happiness. ;)