Lost on picking a Trampoline?

Hey guys!  So I posted a loooooong while ago now about Rebounding for Lymphatic Health, and I wanted to touch on the subject again because I've seen such a vast improvement in quality of life since taking action to treat my lymph system better.  The thing is, it may be a bit harder to pick a trampoline than you may think.  Each one is targeted at a unique population and you definitely don't want to invest in one that isn't right for you!

Ryan Smith over at Trampolinea sent me this awesome infographic the other day that I think would be a great resource for those unsure of where to start looking for a trampoline, or "rebounder."  It asks a few basic questions to get you on the path to greater lymphatic health, stat!

Photo used with permission from Ryan Smith at trampolinea.com. 

Photo used with permission from Ryan Smith at trampolinea.com. 

That wasn't so bad after all, was it?  I hope this helps you on your health journey to better lymph flow!  

Remember: recovery is just as, if not more important than your actual training session.  Health has to come before fitness, y'all.