Hey guys! So I posted a loooooong while ago now about Rebounding for Lymphatic Health, and I wanted to touch on the subject again because I've seen such a vast improvement in quality of life since taking action to treat my lymph system better. The thing is, it may be a bit harder to pick a trampoline than you may think. Each one is targeted at a unique population and you definitely don't want to invest in one that isn't right for you!
Ryan Smith over at Trampolinea sent me this awesome infographic the other day that I think would be a great resource for those unsure of where to start looking for a trampoline, or "rebounder." It asks a few basic questions to get you on the path to greater lymphatic health, stat!
That wasn't so bad after all, was it? I hope this helps you on your health journey to better lymph flow!
Remember: recovery is just as, if not more important than your actual training session. Health has to come before fitness, y'all.